Nadi Shodhana Pranayama
Workshops & Retreats
Workshop and Retreat:

Date Time Type Topic Venue
1 Mar 2019 1 week Retreat Back to Nature, rediscover Yourself Chiang Mai, Thailand
20 Nov 2018 8.30am - 11.30am Workshop Shatkarma Perfect Yoga, Puchong
17 Nov 2018 10.30am - 1.30pm Workshop Shatkarma Perfect Yoga, Cheras
6-13 Oct 2018 1 week Retreat The birth place of Yoga Rishikesh, India
13-15 Oct 2017 3D2N Retreat Restore and Rejuvenate Bukit Tinggi, Bentong
29-31 Jul 2016 3D2N Retreat The Science of Breath Cameron Highlands, Pahang
8-14 Oct 2015 1 week Retreat Spiritual place of Yoga Rishikesh, India
11-13 July, 1-3 Aug 2014 3D2N Retreat Getting in touch with the true self Bukit Tinggi, Bentong
23 Mar 2014 1pm - 4.30pm Workshop Yogasana Movement: illuminate with the new light Perfect Yoga, Cheras
16 Mar 2014 1pm - 4.30pm Workshop Yogasana Movement: strike a balance Perfect Yoga, Cheras
9 Mar 2014 1pm - 4.30pm Workshop Yogasana Movement: the twist & turn in life Perfect Yoga, Cheras
2 Mar 2014 1pm - 4.30pm Workshop Yogasana Movement: energize, expand & embrace life Perfect Yoga, Cheras
23 Feb 2014 1pm - 4.30pm Workshop Yogasana Movement: surrender to the flow Perfect Yoga, Cheras
31 May-02 Jun 2013 3D-2N Retreat Yogic culture in the concrete jungle Cameron Highlands, Pahang
14 Oct 2012 9am - 12noon Workshop Yoga Technology: Chakra, Nadi & Swara Perfect Yoga, Puchong
20-22 Aug 2010 3D-2N Retreat Harmonizing the body, mind & spirit Cameron Highlands, Pahang
20 Mar 2010 3.30pm-6.30pm Workshop An Introduction to dynamic meditation Perfect Yoga, Puchong
17 Jan 2010 8am-12pm Workshop Kunjal-Jala neti-Pranayama Perfect Yoga, Puchong
10 Jan 2010 8am-12pm Workshop Jala neti-Pranayama-Tratak Perfect Yoga, Puchong
10,31 Oct 2009 2pm-5pm Workshop Jala neti-Pranayama-Tratak Prana Yoga, Kota Damansara
6,7,8 Dec 2008 3D-2N Retreat Getting in touch with the true self Bukit Tinggi
23 Nov 2008 3-6pm Workshop Sequencing-demonstration-correcting, SDC Perfect Yoga, Puchong
22 Nov 2008 3-6pm Workshop Ayurveda and Yoga Perfect Yoga, Puchong
7,8,9 Nov 2008 3D-2N Retreat Getting in touch with the true self Bukit Tinggi
2 Nov 2008 3-6pm Workshop Yoga, Mind and Ego Perfect Yoga, Puchong
Note: any change in venue will be notified ASAP.
Ideal time to reflect and learn more about the true self and understand relationship with everybody/everything around us.

Things to bring:
Do not bring / use:
Retreat and Workshop Facilitator/Coordinator:
Contact: Hoo @ 012-3790805, Tracy @ 012-2206108


@ Bukit Tinggi
'Getting in touch with the true self'
A momentary distancing from all routine and people / things of attachment and finding solace in a tranquil setting ... this retreat will involve complete immersion in yogic way of life / ashram life, woven around Cleansing practices (Shatkarmas), experiencing simplicity in everyday activity and 'Presencing / living in the now' that is so difficult to even imagine amidst our busy, modern day, mechanized life.

'Harmonizing the body, mind & spirit'
Balancing the energy through yogic practices in a peaceful & natural surrounding... detach from all routine and work to reconnect with your true self

'Land of Yoga'
The spiritual place of Rishikesh

  1. Yoga, Mind and Ego:
    • Nature of EGO
    • Identifying Ego
    • The influence of Ego over the mind
    • Yoga and Ego
    • Yogic practices to manage with Ego

  2. Ayurveda and Yoga:
    • Integrating two ancient life sciences for a better understanding of body and mind
    • Evaluating the true nature (Prakruti) and the dominating elements (ether, air, fire, water and earth)
    • Evaluating the best weather, food, job, spouse, type of yoga/exercise, based on true nature (Prakruti)

  3. Sequencing-demonstrating-correcting, SDC: (For yoga instructors only)
    • Principles of sequencing asanas/pranayama
    • Classical sequences in Yoga
    • Group work-Sequence creation-Presentation-Review
    • The art of demonstrating
    • The art of correcting


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